{"title":"Spring Picks - Herbs, Roots, Mushrooms \u0026 Grains","description":"\u003cp\u003eAvailable Now \u003c\/p\u003e","products":[{"product_id":"untitled-oct4_13-46","title":"Lions Mane Mushrooms","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Lion’s Mane mushroom (H\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eericium erinaceus\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e) is arguably one of the most interesting mushrooms, and not solely in its appearance. It also has fascinating nutritional properties, an abundance of medicinal potential, and an enticing history.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eLion's Mane mushrooms are described as having the taste of lobster and crab, with the look of a lion's mane. Their dense body means that the mushroom remains succulent and meaty when cooked. This mushroom can be used to help promote a healthy lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHistory and Uses\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLion’s Mane has been used as an overall tonic in Traditional Chinese Medicine (TCM) for years. According to TCM, it’s \u003c\/span\u003e\u003ca href=\"https:\/\/medium.com\/@joeoliva149\/the-integration-of-chinese-medicine-a-case-study-on-the-lions-mane-mushroom-5a427e7760b0\" data-mce-fragment=\"1\" target=\"_blank\"\u003e\u003cspan data-mce-fragment=\"1\"\u003enutritious for all five internal organs\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\"\u003e – liver, spleen, lung, heart, and kidney. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHou Tou Gu\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, as they refer to it in China, was historically used to fortify the spleen, nourish the gut, and even fight cancer. The mushroom is also hailed to combat the deficiency of \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eQi\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, or “life force”. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eHEALTH, NUTRITION, AND BENEFITS OF LION’S MANE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eHericium is high in protein and Vitamin D. In fact, mushrooms are \u003ca href=\"https:\/\/www.mushroomcouncil.com\/vitamin-d\/\"\u003e\u003cspan class=\"s4\"\u003ethe only source of produce that provide Vitamin D\u003c\/span\u003e\u003c\/a\u003e. It also contains a decent amount of potassium (about 6% per serving) and iron (2%).\u003cbr\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eMEDICINAL QUALITIES\u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eIn recent years, Lion’s Mane has finally received more attention from scientists, making star appearances in studies on brain health and immune support. It’s full of antioxidants and antibacterial compounds that \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/lions-mane-mushroom#TOC_TITLE_HDR_5\"\u003e\u003cspan class=\"s4\"\u003emay help digestive issues\u003c\/span\u003e\u003c\/a\u003e and promote healthy cell growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eLion’s Mane has historically been used to treat infections, diabetes (it helps lower blood sugar), and heal wounds. The mushroom is rich in polysaccharides, most notably beta-glucan, which have demonstrated \u003ca href=\"https:\/\/restorativemedicine.org\/journal\/neurological-activity-lions-mane-hericium-erinaceus\/\"\u003e\u003cspan class=\"s4\"\u003eantitumor activity\u003c\/span\u003e\u003c\/a\u003e and immune system support in studies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eCOGNITIVE PERFORMANCE \u003c\/strong\u003e\u003cbr\u003e\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eLion’s Mane is perhaps most popular for its use as a nootropic, or brain enhancer. It is currently being studied for its potential to treat Alzheimer’s Disease and other issues that affect cognitive function and the nervous system. One study found that subjects with mild cognitive impairment who took Hericium powder daily for four months \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18844328\/\"\u003e\u003cspan class=\"s4\"\u003eshowed significant increases in their brain function\u003c\/span\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eIt produces two families of compounds: erinacines and the hericenones. These compounds are important for \u003ca href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/21501201003735556\"\u003e\u003cspan class=\"s4\"\u003enerve growth factor\u003c\/span\u003e\u003c\/a\u003e (NGF), aiding in learning and memory. Hericium has the amazing ability to pass through the blood-brain barrier, stimulating the growth of neurons and protective cells. This means it can improve overall mental performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eThe popular medicinal mushroom is widely touted to help with concentration and focus and may improve memory. This robust cognitive enhancer can also help with mood and mental health. Many people who consume it regularly find it to be a great ally for stress support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s3\"\u003eNew studies are showing that Lion’s Mane may be a great alternative \u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20834180\/\"\u003e\u003cspan class=\"s4\"\u003etreatment for anxiety and depression\u003c\/span\u003e\u003c\/a\u003e. It works to support nerves in the hippocampus rather than affecting our neurotransmitters like conventional antidepressants do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"150g","offer_id":47200600129881,"sku":"Lions Mane","price":7.7,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":47200600162649,"sku":"Lions Mane","price":10.7,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":47200600195417,"sku":"Lions Mane","price":17.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/FullSizeRender_e0d345dd-cf91-4bff-9594-1acf1ab9f8ec.jpg?v=1696435010"},{"product_id":"organic-tumeric-root","title":"Organic Tumeric Root","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTurmeric has a peppery, warm and bitter flavour with a mild fragrance slightly reminiscent of orange and ginger. While it is best known as one of the ingredients used to make curry, it also gives mustard its bright yellow colour.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTurmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric is sometimes called \"Indian saffron\" because of its deep yellow-orange colour and has been used throughout history as a condiment, healing remedy and textile dye.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTurmeric is an excellent source of both iron and manganese and a good source of vitamin B6, dietary fibre and potassium.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTurmeric's combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the spice regularly. In a recent study of patients with rheumatoid arthritis, curcumin produced comparable improvements in a shortened duration of morning stiffness, lengthened walking time, and reduced joint swelling.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eResearch also suggests Curcumin (an active ingredient in turmeric) may provide an inexpensive, well-tolerated, and effective treatment for inflammatory bowel disease (IBD) such as Crohn's and ulcerative colitis.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"Your Green Local Grower","offers":[{"title":"100g","offer_id":47262399562073,"sku":"Organic Tumeric Root","price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/freshly-harvested-turmeric-root.png?v=1775725801"},{"product_id":"organic-ginger","title":"Organic Ginger","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe juice from ginger roots is often used as a spice in Indian recipes, and is an quintessential ingredient of Chinese, Japanese and many South Asian cuisines for flavouring dishes such as seafood or goat meat and vegetarian cuisine. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory and Uses\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eThe known history of ginger dates back about 5000 years. Its native home is debated but its medicinal and spiritual uses were first documented in Southeast Asia, India and China. Like many other spices, ginger was once a costly commodity. In the 14th century, a pound of ginger cost as much as one sheep! By the middle of the 16th century, Europe was receiving more than 2000 tonnes of dried ginger a year from the East Indies. In the Middle Ages, it was used to ward off the plague and for a while it was so popular it was placed on the table like salt and pepper. In 19th century Britain, it was sprinkled in beer (the source of ginger ale) and used to “ginger” a horse (placed up the backside of horses to prance more energetically around the show ring.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eParticularly helpful in the digestive system, ginger increases saliva and other digestive fluids helping to alleviate indigestion and associated problems such as bloating and flatulence. Regarded as an effective carminative (that’s science-speak for a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract), ginger is thought by many to be one of nature’s greatest antidotes for general digestive distress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMedicinal Qualities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHistorically, ginger has been used to help alleviate all sorts of nausea, from motion sickness to morning sickness during pregnancy, and more recently, nausea following chemotherapy. Feeling chilled or you just can’t get the blood flowing to warm your extremities? Studies at Cornell University revealed active ingredients in ginger, called ‘gingerols’, help to prevent abnormal blood coagulation, which helps blood to flow freely and improves circulation. This also explains why in Eastern medicine ginger has been used as a libido stimulant for centuries.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGinger is also a powerful antioxidant and its anti-inflammatory properties have been shown to help relieve joint and muscle pain and migraines.If you’re a little flushed, you’ll be pleased to know that ginger can help with related aches and pains. A nighty tonic of ginger with a splash of lemon and honey will soothe the throat and give a kick to colds and flu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This item is not grown on the North East Coast. \u003c\/p\u003e","brand":"My Store","offers":[{"title":"100g","offer_id":47262374396249,"sku":"Organic Ginger","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/GingerRoot.webp?v=1696697397"},{"product_id":"organic-garlic","title":"Organic Garlic","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRobust and flavorsome fresh organic garlic.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOrganic garlic is grown without the use of harmful chemicals or pesticides, ensuring that you are getting the freshest and healthiest bulbs possible. The robust and slightly pungent taste of garlic makes it perfect for adding to a variety of dishes, from sauces and marinades to soups and stir-fries.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGarlic is not only delicious, but also incredibly good for you. It is a rich source of antioxidants and anti-inflammatory compounds, and has been linked to numerous health benefits, including reduced risk of heart disease, improved digestion, and stronger immune system.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGarlic is believed to be a native of central Asia, South Asia or southwestern Siberia.  There is some debate over the origin of this herb. It is one of the world’s oldest cultivated crops.  Garlic lovers carried the pungent herb into Egypt, Pakistan, India and China.  The crusaders brought back garlic to Europe. Later Spanish, French, and Portuguese settlers introduced garlic into the Americas. \u003c\/p\u003e\n\u003cp\u003eThe name garlic comes from \u003cem\u003egarleac,\u003c\/em\u003e an old Anglo-Saxon word meaning \u003cem\u003e\"spear leek.\" \u003c\/em\u003eGarlic is believed to be descended from \u003cem\u003eAllium longicuspis, \u003c\/em\u003ea wild strain of Asian garlic but its origins are still in question. It is from the lily (Liliaceae) family and related to onions, leeks, chives, and shallots.\u003c\/p\u003e","brand":"Your Green Local Grower","offers":[{"title":"Default Title","offer_id":47262113923417,"sku":"","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/GarlicPress.jpg?v=1697876960"},{"product_id":"black-lava-salt","title":"Black Lava Salt (Coarse)","description":"\u003ch2\u003eIntroducing this exotic bold beauty. \u003c\/h2\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"description-3AUa3\"\u003eThis coarse Black Lava salt is a unique and very special wholefood. It carries endless flavour enhancing-potential to all your favourite recipes and new culinary creations. Black lava salt is produced when sea water evaporates on lava flows! This bestows it with a strong and earthy flavour with a hint of sulphur so use it with both discretion and enjoyment!\u003c\/div\u003e\n\u003cdiv class=\"description-3AUa3\"\u003e\n\u003cp\u003eBlack lava salt is a blend of activated charcoal with seawater which creates an artisanal salt with a glistening black shine. \u003cbr\u003e\u003cbr\u003eIt has crunchy crystals, with real texture but can be ground into a finer powder in a spice mill. Black lava has an earthy flavour and smoky top note that distinguishes itself from many other finishing salts. \u003cbr\u003e\u003cbr\u003eBlack Lava salt should not be used during the actual cooking process as it will dissolve and the added black elements will simply settle to the bottom as a residue. It should be used as a finishing salt, where its bold taste can be savoured and fully enjoyed. It goes well with all types of seafood, salads, vegetables, and even some desserts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlack salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt \u003c\/span\u003e\u003cb\u003estimulates bile production in the liver, and helps control heartburn and bloating\u003c\/b\u003e\u003cspan\u003e. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDisclaimer\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe are not health professionals. Please conduct your own research before consumption and\/or consult your medical professional for more information if in any doubt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003eSustainably Sourced in Madeira.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Your Green Local Grower","offers":[{"title":"20g","offer_id":47727104524633,"sku":"","price":1.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/FullSizeRender_5c990869-8a8b-4b97-89da-a0a4939920e7.jpg?v=1706032593"},{"product_id":"fresh-lemon-balm","title":"Fresh Lemon Balm","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*Introducing Our Handcrafted Lemon Balm Tisane*\u003c\/p\u003e\n\u003cp\u003eImagine sipping a soothing cup of lemon balm tea, grown in the heart of North East Scotland's ancient woodland. Our lemon balm is carefully nurtured to bring out its subtle citrus flavor and calming properties.\u003c\/p\u003e\n\u003cp\u003e*Harvested with Love*\u003c\/p\u003e\n\u003cp\u003eWe grow our Lemon Balm within Ancient Woodland in the North East of Scotland away from pollutants. We grow all of our produce using organic methods and Permaculture Principles, Earth Care, Fair Share and People Care.   \u003c\/p\u003e\n\u003cp\u003eWe hand-harvest our lemon balm to ensure the highest quality and potency. Our expert growers carefully select the perfect leaves to create a truly unique tisane experience.\u003c\/p\u003e\n\u003cp\u003e*Perfect for Relaxation*\u003c\/p\u003e\n\u003cp\u003eOur lemon balm tisane is ideal for unwinding after a long day. Its calming effects can help reduce stress and promote a restful night's sleep.\u003c\/p\u003e\n\u003cp\u003e*Tips for Enjoyment*\u003c\/p\u003e\n\u003cp\u003e- Steep 1-2 teaspoons of dried lemon balm leaves in boiling water for 5-7 minutes.\u003cbr\u003e- Pair with honey and lemon for added flavor.\u003cbr\u003e- Combine with other herbs like chamomile or peppermint for a unique blend.\u003c\/p\u003e\n\u003cp\u003e*Indulge in Nature's Serenity*\u003c\/p\u003e\n\u003cp\u003eTreat yourself to the tranquility of our handcrafted lemon balm tisane. Perfect for a relaxing evening or a calming moment during your busy day.\u003c\/p\u003e","brand":"Your Green Local Grower ","offers":[{"title":"100g","offer_id":56049741267289,"sku":null,"price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/23C372C6-67FB-4ABC-B65D-1A52F01BD095.jpg?v=1732908330"},{"product_id":"bee-pollen","title":"Bee Pollen","description":"\u003ch3\u003e\u003cstrong\u003eBee pollen: what is it?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen it comes to natural nutrition, bee pollen is one of the most impressive superfoods out there. These tiny golden granules may be small, but they’re packed with an incredible range of nutrients that can do wonders for your overall health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eUsed for centuries in traditional remedies, bee pollen is starting to gain real attention in the world of wellness—and once you understand what’s inside each spoonful, it’s easy to see why.\u003c\/p\u003e\n\u003cp\u003eBee pollen is made when honeybees collect pollen from flowers and mix it with a little nectar and their own enzymes. The result is a small pellet that bees carry back to the hive as a vital source of nutrition for the colony.\u003c\/p\u003e\n\u003cp\u003eBut bee pollen isn’t just for bees. It’s full of nutrients that offer a wide range of benefits for us too.\u003c\/p\u003e\n\u003ch3\u003eNutritional Benefits\u003c\/h3\u003e\n\u003cp\u003eBee pollen is often referred to as nature’s multivitamin, and for good reason.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• High in Protein \u003c\/strong\u003e– Around 25–30% of bee pollen is protein, including all nine essential amino acids. That makes it a great plant-based protein source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Rich in Vitamins \u0026amp; Minerals \u003c\/strong\u003e– Bee pollen contains a variety of B vitamins (great for energy and brain health), Vitamin C, and essential minerals like magnesium, zinc, calcium and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Loaded with Antioxidants\u003c\/strong\u003e – These help protect your body against oxidative stress and inflammation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e• Contains Fibre\u003c\/strong\u003e – Supporting healthy digestion and gut health.\u003c\/p\u003e\n\u003ch3\u003eThe Health Benefits of Bee Pollen\u003c\/h3\u003e\n\u003cp\u003eHere’s how bee pollen can support your everyday wellbeing:\u003c\/p\u003e\n\u003ch3\u003e1. Immune System Support\u003c\/h3\u003e\n\u003cp\u003eThanks to its high antioxidant levels, bee pollen can help your body fight off illness and maintain a strong immune system. It’s also thought to have antibacterial and antiviral properties.\u003c\/p\u003e\n\u003ch3\u003e2. Natural Energy Boost\u003c\/h3\u003e\n\u003cp\u003eFeeling sluggish? The combination of protein, B vitamins and natural carbohydrates can give you a steady lift—without the caffeine crash.\u003c\/p\u003e\n\u003ch3\u003e3. Supports Digestion\u003c\/h3\u003e\n\u003cp\u003eBee pollen contains digestive enzymes, which can help your body break down food and absorb nutrients more effectively.\u003c\/p\u003e\n\u003ch3\u003e4. Skin Health and Ageing Support\u003c\/h3\u003e\n\u003cp\u003eIts antioxidants also help protect your skin from environmental damage, which can reduce signs of ageing and promote a healthy glow.\u003c\/p\u003e\n\u003ch3\u003e5. Reduces Inflammation\u003c\/h3\u003e\n\u003cp\u003eResearch suggests that bee pollen may have anti-inflammatory effects, supporting joint comfort and overall body balance.\u003c\/p\u003e\n\u003ch3\u003eHow to Enjoy Bee Pollen\u003c\/h3\u003e\n\u003cp\u003eBee pollen has a mild, slightly floral flavour with a pleasant crunch. It’s easy to add to your daily routine:\u003c\/p\u003e\n\u003cp\u003e• Sprinkle over porridge, yogurt or smoothie bowls\u003c\/p\u003e\n\u003cp\u003e• Blend into your morning smoothie or protein shake\u003c\/p\u003e\n\u003cp\u003e• Stir into honey or nut butter for a nutritious spread\u003c\/p\u003e\n\u003cp\u003e• Add to baking—think muffins, flapjacks or breakfast bars\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information \u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-subtree=\"aimfl,mfl\" jscontroller=\"v48bt\" jsuid=\"kF0ybd_6\" data-processed=\"true\"\u003eBee pollen can cause allergic reactions in sensitive individuals because it contains pollen from various plants, including common allergens like\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmark class=\"HxTRcb\" jscontroller=\"DfH0l\" jsuid=\"kF0ybd_7\" data-processed=\"true\"\u003eragweed, grasses, and members of the Asteraceae family (such as dandelions)\u003c\/mark\u003e\u003cspan\u003e. Symptoms can range from mild, such as itching and hives, to severe, including swelling of the face or throat, difficulty breathing, and even anaphylaxis. It is especially risky for those with known pollen allergies, allergies to bee stings, or asthma.\u003c\/span\u003e\u003cspan jsuid=\"kF0ybd_8\" class=\"uJ19be notranslate\" jsaction=\"rcuQ6b:\u0026amp;kF0ybd_8|npT2md\" jscontroller=\"udAs2b\" data-wiz-uids=\"kF0ybd_8,kF0ybd_9\" data-processed=\"true\"\u003e\u003cspan class=\"vKEkVd\" data-animation-atomic=\"\" data-processed=\"true\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Your Green Local Grower ","offers":[{"title":"110g","offer_id":56422600343897,"sku":null,"price":9.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/IMG-6287_8a701ffc-e36e-4eee-994e-befa08c314bf.webp?v=1760966003"},{"product_id":"food-and-beverage-example-product-3","title":"Locally Produced Honey - Raw Untreated Unheated Unpasteurised - Wildflowers \u0026 Sycamore","description":"\u003cp\u003eDelicious pure raw honey straight from the hive. The honey is untreated and unheated. Hives are in a  location in the Scottish Highlands amongst Wildflowers and Ancient Woodlands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e180ml\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e100% Raw Honey\u003c\/p\u003e","brand":"Your Green Local Grower ","offers":[{"title":"Default Title","offer_id":57691024556377,"sku":null,"price":8.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/IMG_4255.jpg?v=1774902718"},{"product_id":"fresh-wild-garlic","title":"Fresh Wild Garlic","description":"\u003cp\u003e\u003cspan\u003eFresh wild garlic, sustainably cultivated and hand-harvested from the ancient woodlands of the Scottish Highlands.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eStorage and Usage\u003c\/h3\u003e\n\u003cp data-testid=\"usage\"\u003eFinely chopped, folded into mayonnaise. - Blend with pine nuts and parmesan as pesto. Wash and dry before use.\u003c\/p\u003e\n\u003cp\u003eWild garlic is a versatile springtime ingredient, best used fresh in pesto, soups, butter, or salads, and can be preserved by making flavoured salt or oil. Key recipes include blending leaves with nuts, parmesan, and olive oil for pesto, creating a creamy potato-based soup, or mixing chopped leaves into softened butter for garlic bread.\u003c\/p\u003e\n\u003cp\u003eKeep refrigerated.\u003c\/p\u003e\n\u003cdiv jsname=\"txosbe\" class=\"OZ9ddf WAUd4\"\u003e\n\u003cdiv class=\"heWuVc\" id=\"_qdHLaY31B9mhhbIP6I-HwAo_12-header\"\u003e\n\u003cdiv class=\"nk9vdc fQ3B4e\"\u003e\n\u003cdiv class=\"Hc6GJ\"\u003e\n\u003cdiv class=\"QUUgY\" data-cid=\"_qdHLaY31B9mhhbIP6I-HwAo_46\" aria-label=\"View 10 corroboration links\" role=\"button\" jsaction=\"trigger.Wyhgxe\" data-hveid=\"CBUQCg\" data-ved=\"2ahUKEwjN7au_pMqTAxXZUEEAHejHAagQz8oNegQIFRAK\" tabindex=\"0\"\u003e\n\u003cdiv jscontroller=\"Cc4ex\" class=\"Ru9aSc\" data-rc=\"7\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003c\/div\u003e\n\u003cdiv jscontroller=\"Cc4ex\" class=\"Ru9aSc\" data-rc=\"7\" jsaction=\"rcuQ6b:npT2md\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Your Green Local Grower ","offers":[{"title":"75g","offer_id":57697683243353,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/files\/IMG_8162.jpg?v=1775736413"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7793\/5449\/collections\/8ECEB48A-AD56-41BD-986B-5AC936FA41AA.jpg?v=1775721657","url":"https:\/\/yourlocalgreengrower.co.uk\/collections\/spring-picks-herbs-roots-mushrooms-grains.oembed","provider":"Your Green Local Grower ","version":"1.0","type":"link"}