Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more.
Ginseng has been used in traditional Chinese medicine (TCM) for centuries. It’s a slow-growing short plant with fleshy roots that, depending on how long it’s grown.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide possible health benefits.
Safety and Side Effects
Disclaimer
Ginseng is not intended to diagnose, treat, cure, or prevent any disease. The information provided about ginseng is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before using ginseng, especially if you have any underlying health conditions or take prescription medications. Fresh ginseng root should be stored in a cool, dry place and used within a reasonable timeframe to ensure optimal quality.
1. Contains antioxidants that may reduce inflammation
Ginseng has beneficial antioxidant and anti-inflammatory properties.
A 2022 studyTrusted Source in 12 physically active males found that short-term supplementation with American ginseng extract reduced exercise-induced muscle damage and decreased markers of inflammationcompared with a placebo.
Another 2022 studyTrusted Source in mice also suggests that ginseng root extract could help reduce inflammation, though more research is necessary.
A 2018 studyTrusted Source of 6,422 older adults found that regular consumption of ginseng for at least 5 years was associated with improved cognitive function later in life.
