Fresh Ginseng Root (Panax Ginseng)

Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide possible health benefits.

Safety and Side Effects

Disclaimer

Ginseng is not intended to diagnose, treat, cure, or prevent any disease. The information provided about ginseng is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before using ginseng, especially if you have any underlying health conditions or take prescription medications. Fresh ginseng root should be stored in a cool, dry place and used within a reasonable timeframe to ensure optimal quality.

1. Contains antioxidants that may reduce inflammation

Ginseng has beneficial antioxidant and anti-inflammatory properties.

A 2022 studyTrusted Source in 12 physically active males found that short-term supplementation with American ginseng extract reduced exercise-induced muscle damage and decreased markers of inflammationcompared with a placebo.

Another 2022 studyTrusted Source in mice also suggests that ginseng root extract could help reduce inflammation, though more research is necessary.

Learn about over-the-counter anti-inflammatories.

2. May benefit brain function

Ginseng could helpTrusted Source improve brain functions like memory, behavior, and mood.

A 2018 studyTrusted Source of 6,422 older adults found that regular consumption of ginseng for at least 5 years was associated with improved cognitive function later in life.