Lions Mane Mushrooms

The Lion’s Mane mushroom (Hericium erinaceus) is arguably one of the most interesting mushrooms, and not solely in its appearance. It also has fascinating nutritional properties, an abundance of medicinal potential, and an enticing history.

Lion's Mane mushrooms are described as having the taste of lobster and crab, with the look of a lion's mane. Their dense body means that the mushroom remains succulent and meaty when cooked. This mushroom can be used to help promote a healthy lifestyle.

History and Uses

Lion’s Mane has been used as an overall tonic in Traditional Chinese Medicine (TCM) for years. According to TCM, it’s nutritious for all five internal organs – liver, spleen, lung, heart, and kidney. Hou Tou Gu, as they refer to it in China, was historically used to fortify the spleen, nourish the gut, and even fight cancer. The mushroom is also hailed to combat the deficiency of Qi, or “life force”. 

HEALTH, NUTRITION, AND BENEFITS OF LION’S MANE

Hericium is high in protein and Vitamin D. In fact, mushrooms are the only source of produce that provide Vitamin D. It also contains a decent amount of potassium (about 6% per serving) and iron (2%).

MEDICINAL QUALITIES

In recent years, Lion’s Mane has finally received more attention from scientists, making star appearances in studies on brain health and immune support. It’s full of antioxidants and antibacterial compounds that may help digestive issues and promote healthy cell growth.

Lion’s Mane has historically been used to treat infections, diabetes (it helps lower blood sugar), and heal wounds. The mushroom is rich in polysaccharides, most notably beta-glucan, which have demonstrated antitumor activity and immune system support in studies.

COGNITIVE PERFORMANCE 

Lion’s Mane is perhaps most popular for its use as a nootropic, or brain enhancer. It is currently being studied for its potential to treat Alzheimer’s Disease and other issues that affect cognitive function and the nervous system. One study found that subjects with mild cognitive impairment who took Hericium powder daily for four months showed significant increases in their brain function.

It produces two families of compounds: erinacines and the hericenones. These compounds are important for nerve growth factor (NGF), aiding in learning and memory. Hericium has the amazing ability to pass through the blood-brain barrier, stimulating the growth of neurons and protective cells. This means it can improve overall mental performance.

The popular medicinal mushroom is widely touted to help with concentration and focus and may improve memory. This robust cognitive enhancer can also help with mood and mental health. Many people who consume it regularly find it to be a great ally for stress support.

New studies are showing that Lion’s Mane may be a great alternative treatment for anxiety and depression. It works to support nerves in the hippocampus rather than affecting our neurotransmitters like conventional antidepressants do.